I Want You To Follow A Healthy Lifestyle
But I also want to help you avoid a heart attack or stroke, and relying solely on improving your lifestyle to minimize your risk is not a good idea because it isn't the safest or most effective way to do so.
In my book "Before It Happens To You," I make a strong case to find out if you are a candidate for up to four medicines, three of them available by prescription and the other an aspirin. I recommend this plan because there are volumes of scientific data that prove it is the best and safest way to minimize your risk.
It is a myth that recommending lifestyle change will make a big difference for people for two reasons. First, hardly anyone can change their habits of 40 or 50 years dramatically and maintain those changes. Second, even if you were to do so, it has relatively little impact on your risk of a heart attack or stroke. I explain this in detail in my book and do so as well in brief in the free summary you can download from my website at:
http://www.beforeithappens.com
Many people have emailed me to clarify my views on their lifestyles. I do want you to improve your lifestyle, it will help you feel better and will add to the benefits of my plan. Check out the book and you'll understand. To minimize your risk you need optimal control of your blood pressure, cholesterol and sugar levels.
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